Competitors
Fight Training
For students who want to train and perform the arts competitively, with a willingness to reach a higher level as an MMA performance fighter.
Learn MoreAges 14+ · Molendinar · Gold Coast
The Ultimate Self Defence and Striking Program
Mixed Martial Arts is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using a mix of techniques from other combat sports and martial arts.
Ages 14 And Over
Our adult MMA classes are available for those who are 14 + years of age. Are you looking for a respectful and friendly MMA environment to join? Do you wish to learn MMA from an industry professional? Well you've come to the right place.
We have been encouraging adults for years to improve their skill and fitness levels by attending MMA classes. You will experience many personal benefits from joining our adults class, not only fitness but self confidence, motivation and stress relief too. Get in touch today and unleash that nervous energy. Mental stimulation is key to positivity.
Mixed Martial Arts is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using a mix of techniques from other combat sports and martial arts. The Shindo curriculum covers every one of those ranges:
What You Gain
Strength, cardio and conditioning with a purpose behind every round.
Real skills you can rely on, built one class at a time.
A room full of people who show up, so you show up too.
Unleash that nervous energy. Mental stimulation is key to positivity.
Programs
Adults MMA is one of four programs under the one roof at Molendinar. Every program runs the same proven Shindo system.
For students who want to train and perform the arts competitively, with a willingness to reach a higher level as an MMA performance fighter.
Learn MoreA positive channel for endless energy. Skills, discipline and respect for teens, taught in an adult environment.
Learn MoreSkills and discipline from a young age, plus the self confidence and patience that come with martial arts training.
Learn MoreTrain 6 Days A Week
5:00pm - 7:00pm
7:00pm - 7:30pm
6:00am - 7:00am
4:10pm - 5:00pm
5:00pm - 7:00pm
7:00pm - 7:30pm
4:00pm - 4:50pm
5:00pm - 7:00pm
7:00pm - 7:30pm
6:00am - 7:00am
4:10pm - 5:00pm
5:00pm - 7:00pm
7:00pm - 7:30pm
6:00am - 7:00am
5:00pm - 7:00pm
7:00am - 8:30am
*Private classes by appointment - contact Coach Kez on 0415 676 732
Good To Know
Servicing The Whole Gold Coast
Adults from right across the central Gold Coast train at Molendinar. Most members are on the mats within 15 minutes of leaving home.
We've got exactly what you need to progress in your journey as a martial artist and/or competitor. First class free, no obligation.